Exercise Habits and Aging: What Centenarians Teach Us About Longevity
8 Exercise Habits for Longevity: Lessons from Centenarians As we age, our bodies change, and so should our exercise habits. But does exercise accelerate aging or slow it down? Here’s what centenarians – those who live to be 100 years and beyond – can teach us about exercise and longevity. Exercise Habits That May Accelerate … Read more