Mindfulness Meditation for Pain Management and Healing
The B.A.L.M. Framework: Mindfulness Meditation for Pain Relief and Healing Living with persistent pain can shrink your world. The B.A.L.M. framework, Breathe and Balance, Acknowledge and Allow, Locate and Label, Make a Wise Move, offers a practical way to expand it again. This four-step mindfulness micro-framework helps you downshift stress, meet sensations with clarity, and … Read more