Mindfulness Meditation and Enhanced Attention, Memory, and Cognition
Understanding How 10 Minutes of Mindfulness Meditation Improves Attention, Memory, and Cognition What Mindfulness Meditation Is, and Why 10 Minutes Matter Mindfulness meditation is the practice of paying deliberate, nonjudgmental attention to the present moment, often by using the breath, body sensations, or sounds as an anchor. Think of attention as a flashlight: most days … Read more