The Science of Exercise Habits: Surveys, Questionnaires, and What They Reveal
Case Study: How a 2-Minute Exercise Habits Survey Helped a Busy Manager Triple Her Weekly Workouts in 30 Days If you’ve ever promised yourself you’d “exercise more” and watched the week slip by untouched, you’re not alone. Behavior change doesn’t start with a bigger goal, it starts with a better measurement. In this case study, … Read more